If you need support more urgently here are some more support numbers:
- Mental Health Crisis Team - 09 486 8900
- Marinoto Youth West (Mental Health Support) - 0800 228 666
- Marinoto Youth North (Mental Health Support) - 0800 489 555
- Lifeline - 0800 543 354
- Sexual Health - 0800 739 432
- Youthline - 0800 376 633 or free txt 234
- Emergency - 111