Healthy Babies Healthy Futures (HBHF)
Healthy Babies Healthy Futures (HBHF) specialises in teaching Mums how to buy, prepare, and cook the healthiest and tastiest dishes for all the family to enjoy. We also bring you fun FREE activities like yoga, walking, box fit, tai chi, pilates, kangatraining, and meditation all at your own pace!
HBHF runs two programmes:
A weekly group for Mums and babies to learn healthy tips and have fun (6 weeks total)
A txt programme where expert advice is sent straight to your phone and customised to your baby’s stage of development.
How does it work?
You’ll join a group of Mums, just like you, for a 6 week programme and learn in a fun and friendly place. You’ll hear all about some great health tips, enjoy yummy food and make some great new friends. One of the best bits is that it’s all free and we can even help with transport if required!
Here’s just some of the things you will get to do:
Learn how to plan meals ahead of time
Learn about recommended daily food intake for adults and children
Discover fun new physical activies
Discuss the importance of being healthy with your family
Participate in cooking demonstrations
and lots more…